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R.I.P. Commander Armstrong
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Elements of the 1st Infantry Division land in France, June 6, 1944.
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From the start, I paced behind the 1:50 group but finally lost sight of them around miles 7-8. The 1:55 group passed me around 10 but I was able to keep them in sight until the end. I hit the halfway point around 55 and change, mile 7 around 59 and change and 10 around 1:26. Once I hit 7 at 59 minutes I knew I could PR if I could run the next 6.1 miles in less than an hour. The hills around miles 7-9 were a b*tch and that's were I did some brief walking. Nonetheless, it was a successful run. Rest week is ahead and then I'll drop back into 10-12 miles a week and try to get more velo in.
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Occupy Movement v. Tea Party: The Facts
And anyone else notice that even though things were soooooooo terrible under Bush, the riots are happening under Obama? Hope and Change strikes again!
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Add another 474 for velo and that's 1449 miles moving forward.
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After a week off, I'll do some light running for the rest of the year; maybe 10-12 miles a week. Maybe I'll do a 5K or two before years' end but that's it for now. A spring marathon would require training to begin the day after Christmas so that seems unlikely at this point. For 2012, I'll initially plan on another half in the spring and then a full in the fall. I have some races in mind already. Let's see how I feel mentally and physically in six to eight weeks.
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