St. Luke's Half Marathon 
Sunday, April 29, 2012, 22:19 - personal
Posted by Brian
1:56:19 - PR - my goal was sub-2. I'm glad to finally get that off my back after a disappointing half last October where I was on sub-2 pace until the side stitches felled me around mile six and resulted in 2:06 and change. No side stitches this time. I ran wearing the Merrell Trail Glove.

From the start, I paced behind the 1:50 group but finally lost sight of them around miles 7-8. The 1:55 group passed me around 10 but I was able to keep them in sight until the end. I hit the halfway point around 55 and change, mile 7 around 59 and change and 10 around 1:26. Once I hit 7 at 59 minutes I knew I could PR if I could run the next 6.1 miles in less than an hour. The hills around miles 7-9 were a b*tch and that's were I did some brief walking. Nonetheless, it was a successful run. Rest week is ahead and then I'll drop back into 10-12 miles a week and try to get more velo in.

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