- run 299.85 miles in 48:20 for an average pace of about 9:40. The first 150 have been faster than the second 150.
- biked 248 miles in 21:55
- done 123 workouts in a total of 75 hours. That works out to be about 37 minutes per workout. This includes walks and lifting weights too.
For the next six months, I hope to increase these numbers. I am also quite satisfied that I am well above what the average American puts into fitness. I am also ahead of the masses in diet too as I effectively manage salt, sugar, and beef intake. If you see me about, give me a big "atta boy!" Vanity? There's nothing wrong with it as long as you can back it up.
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