So, I have done a few runs since the pain began but nothing more than two miles as that is when it flares up. I've been doing some stretches that concentrate on the band and just doing some walks to keep the body moving, albeit a little bit.
I don' think the shoes are failing but I may need insoles and I purchased an IT band compression wrap that is supposed to support the knee while running.
It's been too cold and snowy to bike too. Biking may be less demanding on the IT band but the weather has not been cooperative. I think I can layer up enough to bike once the temperature hits about 40F or so but those days have been quite rare of late.
I will continue to rest and do stretches and try a run in a few days. I still plan on running a 10 miler in May and a half-marathon in the fall.
[ add comment ] ( 492 views ) | permalink