10+ km 
I ran 10km this morning (10.3km, 6.4mi. actual) and what a confidence boost! I will shoot for a seven miler within the next week and try for an eight before year's end. My time wasn't very good but another runner told me that the first thing you do is run the distance (even if you have to walk for parts of it) to prove to yourself you can do it and worry about improving your time later. That, of course, makes sense since I cannot improve on a 10K time without ever running a 10K.

Six months out from the Broad Street Run and I feel confident that I'll be about to crank out those ten miles (16km). A half-marathon is a major step from where I am but my target of a fall half-marathon seems realistic at this point.

One budding problem: my right foot. For the past few runs I've been feeling some discomfort on the inner part of the foot. I could be breaking down my shoes already but I can't be sure. I padded my right foot this morning with a second sock and felt no discomfort on this run. I am not sure if this will be a permanent fix or not but I'll have to monitor it. A visit to a podiatrist is not out of the question yet but, it's just minor discomfort and not something I would call pain - maybe a "2" on one of those 1-10 pain charts with the grimacing cartoon faces.

I'll plan on a few more runs this week. Maybe I can get that weekly total up from a current 10-12 miles a week to 15-16.

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