I'm still running, of course, but I feel like I have hit my limit in regards to speed. I can finish a 5K in under 30 minutes and with a little effort could get that down to under 28; 28:16 being my best so far. But with flat feet, short legs, and almost 20 years of eating like someone who wanted diabetes and high blood pressure, I don't know if I can ever get a pace under a nine minute mile for distances of three-six miles and more. I can run two in under 18 minutes but I can't continue that pace, yet, for another 1.1 miles, let alone for five or six. I'm doing a 10-miler in May and my early early early goal is 1:39:59. 1:29:59 would be awesome but it would be a lot of work and a big step up. I also need to actually run 10 as well. The longest distance I have run so far is just over six. I anticipate little problem being able to cover 10 miles but doing it at a nine-minute pace is another matter.

I think I need a personal trainer with a background in nutrition. My diet is much improved and there is no doubt about the results; it's working, people see the results. I have eating to lose weight mastered but I need to figure how to eat to build strength and speed. However, a personal trainer doesn't fit into my budget at the moment. Just like I lost the weight on my own, maybe I need to be my own personal trainer too which means doing lots of reading and research.

I don't think I've hit my limit yet but I have come to a point where I need to bump it up to the next level. How many more levels I can go it not something I know the answer to.

By the way, I ran a five-miler in 47:15 this morning; my best time for five, so far.

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