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Half-Marathon: Recap
09/12/10
The training plan I followed was a 12 week plan and I stuck to it pretty well. The plan calls for three or four days of running, a stretch and strengthen day, two cross-training days (or one if you run four days), and a rest day. Of the running days, two were moderate, starting at three miles and wo -
Via Half-Marathon
09/12/10
I did it; 2:03:30. My goal was 2:08 and the race was easier than I anticipated. I was on a sub 2:00 pace for a while but lost it around mile eight and that was it. Since it hasn't rained much over the past view months, it was a given that today would be a soaker and it was. The heavy rain stopp
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Half-Marathon: Recap
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