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Well, That was Easy
09/27/09
A 5K in under 30:00? No problem. My watch timed me at 28:55 in yesterday's 5K. I couldn't stay to see the official results but maybe they'll be posted online. Nonetheless, I eclipsed my first goal of doing a 5K in less than 30 minutes.
The numbers: 9:19 pace, 6.44 mph. (5: -
The Next Goals
09/19/09
I am now at the stage where I can call myself a 10-minute miler, which isn't bad for running less than one year. Two years of proper eating coupled with biking as the core of an exercise regimen has enabled me to become a runner - something I never thought I'd be or ever really desired to -
Marathon - today, < 2 hours from now
09/13/09
The Via Lehigh Valley Marathon begins in less than two hours. It's slightly after 5 am and I'm up. Coffee is on but I can't drink too much before the race. Breakfast will be a hard-boiled egg and half a banana.
It will be a busy day. After my leg, (Leg 1), I'll have t -
My Plan
09/10/09
I was thinking of some common sense requirements that should be included in any health care reform legislation:
1. Everyone who is uninsured, mail them a letter (the gov't does know who these 47 million uninsured people are and where they live, right?) and ask them if they would like -
Relay - Six Days Away
09/07/09
For my last "long" run before the relay, I cranked out a 5.18 mile run* in 54:45. That works out to be a 10:34 pace and 5.7 mph. Due to situational circumstances, my last two runs, which were 4.0 and 3.11 miles, were on the treadmill (college gym, hotel) at pretty good clips - 10:22 and 9: -
The Eyes Have It
09/06/09
I recently reconnected with a friend I hadn't seen in about 16 years. We were best friends through much of the 80's but college (me) and the navy (him) separated us and we lost contact with each other. Anyway, when I saw him, I was surprised to see that he was wearing glasses, as he didn&#
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Well, That was Easy
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