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The Proof
07/31/10
I ran a 5K this morning and set an PR - 26:10. While that brought some joy the real joy today came not from the time but from another number.
After I picked up my packet, I got on the Tanita TBF-300A and then the woman gave me the little printout. My body fat percentage read 5.2% which m -
Facebook
07/29/10
I caved. It was a good fight and I held out as long as I could. Now I can be friends with people I'm friends with. I can also see who's got extra lumber and whose kingdom is being pillaged by marauders.
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37 Minutes
07/11/10
In my previous post I mentioned that my average workout for the first half of this year was approximately 37 minutes long. Within the average day, those 37 minutes make up about 2.5% of the day. Inverse that, and that means one can spend an average of 97.5% of the day not exercising and still put in -
By The Numbers
07/01/10
For the first six months of 2010, I have:
- run 299.85 miles in 48:20 for an average pace of about 9:40. The first 150 have been faster than the second 150.
- biked 248 miles in 21:55
- done 123 workouts in a total of 75 hours. That works out to be about 37 minutes p
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The Proof
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