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PR
05/31/10
On this Memorial Day, I ran a 5K with the goal of finishing in under 28:00, which would be a personal record.
I aced it and finished in 26:54 by my watch.
Mile 1: 8:32
Mile 2: 17:13
Mile 3: 26:02
pace: 8:40
I also had the honor of meeting Mr. Ri -
Roy Halladay
05/29/10
It's Saturday night and the first game of the Stanley Cup finals and, like many Philadelphia sports fans, I am watching the Flyers play the Blackhawks. Like many fans, I turned off the Phillies game around 8:15 and switched to NBC to watch hockey. As I watched an hockey exciting game with my ne -
Broad Street Run
05/02/10
Well, I did it and, it was one of the most difficult yet rewarding single events I have ever done.
First the bad:
I set a pre-race goal of 99 minutes which is a 9:54 pace. I finished in 1:41:16, a 10:07 pace. I started off too slow. I hit mile one around 10:30 and then mile tw
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PR
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