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10100
04/23/11
I did it. I ran twenty miles today in ~3:13; 9:40 pace. Pinnacle of training has been reached and the tapering begins. I feel pretty good, albeit a little sore. It rained, and rained hard at times, for the first fourteen miles. After you've run fourteen miles in heavy rain, it doesn -
Week 15
04/17/11
Fourteen weeks of marathon training are in the log and the dreaded week fifteen begins tomorrow. Runs of 5, 10, 5 make up the mid-week runs and then Saturday is the longest run of training - 20. When I first considered whether or not to tackle a marathon, week fifteen was the week that scared me. No -
Hope and Change Update
04/06/11
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